



The most common general guideline for water intake is to drink eight to 10 8-oz glasses of water per day (64-80 oz per day) There are 128 oz in a Gallon.
Personal Trainer: Dallas, Argyle, Arlington, Colleyville, Coppell, Grapevine, Farmers Branch, Flower Mound, Fort Worth, Frisco, Highland Village, Irving, Keller, Lewisville, Las Colinas, North Richland Hills, Plano, Roanoke, Southlake, Trophy Club, Watauga, Westlake, and MORE!

Hut Allred-
Owner of New Wave Fitness

