"3 Stress Relief Tips"

1. Begin a stress relief day with Power Questions. Rather than jumping out of bed and rushing to start your day, take a few minutes--from five to 15--to ask yourself these questions: What am I happy about in my life now? What am I excited about in my life now? What am I proud about in my life now? What am I enjoying most in my life right now? What am I committed to in my life right now?

Answer these questions, to yourself, out loud, or write them down to start your day in the right frame of mind, and to remind you of how today is perfect.

2. Simplify your life, dramatically.Permanently cut out 3 projects, tasks, responsibilities, shoulds, coulds, wants, goals, habits, or routines that are not necessary. Delegate or systematize 12 tasks, activities and habits that you don't think much about, but that waste your life away. Go deep with this. Even go as far as tossing out your personal to-do list!

3. Remember, you WILL make mistakes.They're called lessons. And you learn from lessons, yes? Many people are forever beating themselves up because they had forgot a meeting, forgot their lunch, only worked out for 20 minutes, had a piece of coffee cake, or didn't complete their to-do list.

The important thing to remember is: we all make mistakes, and will make mistakes. It's our job to focus on SOLVING or LEARNING from the problem or mistake, not wallow in it.