Dallas and Fort Worth
Personal Training Success Stories

Read these true stories and become a believer!

Fitness Testimonials

“ I have lost weight, firmed up, and lost inches
that were previously difficult to lose.”

"I have been working out with a personal trainer from New Wave. As a result of the exercise routine New Wave Fitness has put me on, I have lost weight, firmed up, and lost inches that were previously difficult to lose. I would recommend New Wave Fitness to anyone who needs to get back into shape, lose weight, gain strength and muscle tone, and just feel better. You owe it to yourself to have an expert train you, and this is what you will encounter with New Wave Fitness."

C. Miller, President - Colleyville, Texas
Fitness Testimonial

“I lost my excess weight and lowered my blood pressure
from 138/85 to 112/72.”

"For the last 20 years I have been about 20 pounds over my ideal weight. I decided it was time to make a change. I was introduced to the New Wave Fitness, and their personal trainer custom made a program to my specific needs and goals. With the help of the trainer, a program of diet, weight training, and exercise was designed to meet my goals.

After about four months, I lost my excess weight and lowered my blood pressure from 138/85 to 112/72. The benefits to my overall health and energy level made me feel 20 years younger. I highly recommend this program to anyone wanting to make a positive change in their lifestyle. As a health care professional, I believe the New Wave Fitness program provides the best way to lose weight, gain muscle, and improve your health and fitness."

Kenneth F. Eckert O.D. - Irving, Texas
Fitness Testimonial

“After only three weeks, I lost nine pounds of body fat,
while gaining three pounds of muscle.”

"In the short time I have been training with New Wave Fitness, I have gained a new confidence in my life. Being nineteen, trying to balance school, work, and a social life is easier said than done. New Wave Fitness gave me an escape. Any stress, insecurity, or worry was eliminated by a simple yet tough workout. When I started my training, I was 225 pounds.

After only three weeks, I lost nine pounds of body fat, while gaining three pounds of muscle. With my new-found strength and confidence, I am rapidly working toward my goal. I look forward to training because I know the benefits are there. My training has helped my health, strength, and overall ability to be myself."

Wade Wells - Southlake, Texas
Fitness Testimonial

“I have seen great results.”

"When I started my program with New Wave Fitness, I was in need of professional guidance. After researching several fitness companies, a friend referred me to New Wave Fitness. They implemented a fitness plan that was perfect for my busy schedule. I am currently following this plan and have seen great results. I just wanted to say thanks for helping me stay motivated and designing a workout/nutrition program that is great for a busy mother of 2. I have seen great results."

A. Schmitz - Coppell, Texas
Fitness Testimonial

“I am accomplishing things I never dreamed ...”

"My Experience with New Wave Fitness has been nothing but positive. I am accomplishing things I never dreamed I would be able to do at my age. Any pain has been so nominal because of your expertise and careful watch that the exercises are done properly. Your patience and encouragement are helping me receive results and remain positive. I have every hope of making this a lifetime commitment because of your positive and professional efforts on my behalf. Thanks for the improvements in my health and body."

Sherry Rowbotham - Southlake, Texas
Fitness Testimonial

“... I have lost almost 20 pounds, but more noticably,
my body shape is changing.”

"I have been working with New Wave Fitness for a little over 7 weeks now. In that time I have lost almost 20 pounds, but more noticably, my body shape is changing. I also have noticed an increase in my energy level. I would recommend New Wave Fitness to anyone for personal training. I have been to many gyms, but the level of service you get there versus having New Wave Fitness work with you is not even comparable."

Steve McDaniel - Roanoke, Texas
Fitness Testimonial

“... I have lost 7 percent body fat and 24 pounds in 3 months.”

"I started a personal workout designed by New Wave. So far, I have lost 7 percent body fat and 24 pounds in 3 months. I have tried other programs and this one has been the most successful for me. By seeing the results, I have been able to keep motivated. Thank you, New Wave Fitness!"

Sheila Hain - Frisco, Texas
Fitness Testimonial

“I have lost 10 pounds of fat and gained 5 pounds of muscle.”

"I have been training with New Wave Fitness for 3½ months, and in that short time, I have lost 10 pounds of fat and gained 5 pounds of muscle. As a 71 year old woman, I think that my results are extraordinary. I have more energy and feel better than I have in years. The trainers are very motivating and knowledgeable. I have thoroughly enjoyed my experience with New Wave Fitness and would definitely recommend them to anyone."

Hideke Nakamura - Colleyville, Texas
Fitness Testimonial

“My body fat dropped 6 percent in 3 months ...”

"I am so thrilled with the results after my second evaluation with my personal trainer from New Wave Fitness. My body fat dropped 6 percent in 3 months, by following a toning workout New Wave Fitness customized for me. What I like best is that my trainer listened to my goals and understanding my time constraints as a working mom, designed a program that really achieved the results I was hoping for. I couldn't have done it without the encouragement and expertise from New Wave Fitness. Thank you!"

Laurie Dehring – Flower Mound, Texas
Fitness Testimonial

“This experience for me has been incredibly positive ...”

"I began training with New Wave Fitness on a toning program just two months ago. This experience for me has been incredibly positive and boosted my confidence in myself to tone my body to be just what I want it to. Just finishing college and starting work was an overwhelming experience, but the program has worked tremendously.

I have lost 3.2 percent body fat and have more energy to face the challenges of my days. New Wave Fitness has been incredibly attentive, pushing me to achieve the goals set for me, and I am excited about the new and more advanced program I am just beginning."

Meredith McCowen - Irving, Texas
Fitness Testimonial

“We are both very excited and proud of the renewed stamina,
flexibility, and, most importantly, the loss of unwanted fat ...”

"We are both very excited and proud of the renewed stamina, flexibility, and, most importantly, the loss of unwanted fat and improvement of muscle tissue resulting from New Wave Fitness’s direction. We are also busy at the stores buying new clothes that fit. Now, if I could just find someone that could help me this much with my golf swing."

Fred and Glena Rogers – Valley Ranch, Texas
Fitness Testimonial

“I began in mid August at 26 percent body fat, and by the end of October 2003 (just 12 weeks), my body fat measured 17 percent!”

"The guidance in nutrition and the variety of exercise routines that New Wave Fitness designed just for me have helped me to achieve my goals. I actually look forward to working out everyday! I began in mid August at 26 percent body fat and by the end of October 2003 (just 12 weeks), my body fat measured 17 percent!

I never dreamed I could achieve this kind of result. New Wave Fitness has been so inspirational in helping me to dig up that energetic spirit and stay focused on my goals. Thanks so much for all that you do!"

Rhonda Mashaw - Flower Mound, Texas
Fitness Testimonial

“They made training fun, motivational, and professional.”

"My goals were to learn how to lose fat, gain muscle, and tone up. I have come away with that and more. I was impressed with the New Wave Fitness expertise and the different changes they made along the way and how my body responded to their proficient training. They made training fun, motivational, and professional. Thank you New Wave Fitness for educating me for a lifetime of health and fitness!"br>< Wendy Rutten - Fort Worth, Texas
Fitness Testimonial

“We are pleased with our results ...”

"We were impressed by our trainer's knowledge, punctuality, reliability, and his honest interest in our progress. The personal trainer from New Wave Fitness tailored the sessions to target our goals and continued to adjust the program as we progressed. We are pleased with the results of a modified diet combined with our training sessions."

Frank and Paula Polma - Dallas, Texas
Fitness Testimonial

“I am very happy ...”

"I can't say anything but how much I enjoy working out with the personal trainer from New Wave Fitness. The personal trainer makes my workout fun, and the time passes by quickly. I am very happy with New Wave Fitness. Thank you!"

Steven Christenberry - Plano, Texas
Fitness Testimonial

“... I have managed to lose a little over 20 pounds.”

"I have been working out with the personal trainer from New Wave Fitness for a few months now and have managed to lose a little over 20 pounds. I enjoy the trainer's professionalism, energy, and ability to deal with me in the morning. As long as I feel I need home training, I will continue to stick with New Wave Fitness!"

Tamra Freedman - Southlake, Texas
Fitness Testimonial

“The personal trainer from New Wave Fitness has made a huge
difference in my fitness level in just 4 weeks ...”

"Following back surgery for a fragmented disk pressing on my left sciatic nerve root, and being 66 years old, it became clear that even a retired physician needs to improve and then maintain physical fitness and weight control. Having a fitness trainer, from New-Wave Personal Training come to my home to help me, particularly with my Bowflex equipment, has been very helpful.

Using good form is especially important, to be certain you are strengthening the correct muscle groups, and to avoid strains and other injuries while weight training. The personal trainer from New Wave Fitness has made a huge difference in my fitness level in just 4 weeks; the training will continue and become a permanent part of my activities. New Wave has done all they were asked to do, exactly as they said they would."

Ronald L. Gillum, M.D. - Saginaw, Texas
Fitness Testimonial

“... I can see that I'm on the path to achieve the
goals that I've set for myself.”

"As a project manager for a large company, I am a 'result oriented' person. In just two short months with New Wave Fitness, I can see that I'm on the path to achieve the goals that I've set for myself. My personal trainer from New Wave Fitness is always upbeat, cheerful, motivated, and very attentive. New Wave Fitness realizes the goals that I've set for myself and is determined to help me achieve them. I can't thank New Wave Fitness enough!"

Joe Davenport - Arlington, Texas
Fitness Testimonial

“Starting with New Wave fitness has changed my life in many ways.”

"When I started this fitness program in September, I was 13 years old and had a goal of putting on more weight. Since then, I have put on 25 pounds of muscle. This muscle mass has allowed me to be stronger and better at sports and has helped my overall health. Starting with New Wave fitness has changed my life in many ways. If you give them a chance, it can help you with your fitness needs as well."

John Spoon - Southlake, Texas
Fitness Testimonial

“... lose 8 pounds of fat in 6 weeks.”

"I wanted to thank New Wave Fitness for preparing a fitness program that helped me to lose 8 pounds of fat in 6 weeks. I have been struggling with my weight most of my adult life, and I have tried about every diet there is with unhappy results. With the help of New Wave Fitness I feel like I am creating a healthy lifestyle and know that I am on the right track to reaching my weight loss goals (FEELS GOOD). Thank you!"

Gizla Makhija - Irving, Texas
Fitness Testimonial

“Just in the past month, I’ve lost 10 pounds.”

"New Wave Fitness Personal Trainer has been GREAT. Just in the past month, I’ve lost 10 pounds. The trainer is very motivating and gives me advice on how to lose weight. People need to use the trainers from New Wave Fitness!"

Jackie Barajas - Irving, Texas
Fitness Testimonial

“New Wave Fitness takes a holistic approach -
addressing nutrition, cardio, and weights ...”

"New Wave Fitness has given me new insight and appreciation for what I can accomplish physically and mentally. New Wave Fitness takes a holistic approach - addressing nutrition, cardio and weights - to provide a variety of routines that kept me inspired and able to see results. The fitness trainer brings a level of energy and flexibility to every workout. I've learned a lot from New Wave Fitness and am confident that I will continue to work with their team in the future."

Leigh Ober - Grapevine, Texas
Fitness Testimonial

“... I lost 12 pounds of fat and gained 5 pounds of muscle.”

"I’m 23 years old and a recent college graduate. I started the New Wave Fitness plan and in six weeks, lost inches off my abdomen, triceps, quads, biceps, and glutes. With a planned schedule of cardio, resistance training, and a healthy diet, I lost 12 pounds of fat and gained 5 pounds of muscle. Anyone who sticks to the plan and is committed to it will get results."

Ifeoma Mozie – Irving, Texas
Fitness Testimonial

“I have already lost 18 pounds of fat and gained
several pounds in muscle.”

“New Wave Fitness is awesome. They put together a program to fit my own personal needs. I wanted to lose weight and build my upper body. I have already lost 18 pounds of fat and gained several pounds in muscle. The trainers are extremely knowledgeable about all aspects of training – nutrition, flexibility, weight loss, and toning. I would recommend this company to anyone who is interested in getting into shape.”

Chaz Bowen – Irving, Texas,
Fitness Testimonial

“I have made a lot of progress, and I am seeing
the results of all the work.”

"I’m really pleased with my training sessions and find them to be encouraging, motivating, and fun. The personal trainer is professional, punctual, and changes my workouts for target areas so that I don’t get bored! I have made a lot of progress, and I am seeing the results of all the work. Thank You New Wave Fitness!!"

Karen Trent – North Richland Hills, Texas
Fitness Testimonial

“New Wave developed a program specifically designed for me that
works within my time and physical constraints, while producing positive results.”

"I am very pleased with my progress since working with New Wave Fitness. While I was committed to improving my overall health and fitness, I have never successfully stayed with an exercise program. New Wave developed a program specifically designed for me that works within my time and physical constraints, while producing positive results. I am very impressed with the level of knowledge and professionalism of my trainer. He is motivating as well as instructional and has made this a very positive experience."

Kyle Mills - Roanoke, Texas
Fitness Testimonial

“I have not only improved my cardiovascular endurance
but have added strength in my arms and legs ...”

"After going to a pulmonologist, I was recommended to begin doing a cardiovascular routine. That is when I started training with New Wave Fitness. I have not only improved my cardiovascular endurance but have added strength in my arms and legs from a resistance training routine. Being 80 years old, I have had trouble with my balance, but now I notice great improvements in this area. On a scale of 1-10, I rate my New Wave Fitness trainer a perfect 10 ! ! ! This has been a very good experience."

Jean Knaur - North Richland Hills, Texas
Fitness Testimonial

“I have lost 6 percent body fat. I also have noticed
an increase in my energy level.”

"I started a personal workout designed by New Wave Fitness in November 2004. After 9 weeks I have lost 6 percent body fat. I also have noticed an increase in my energy level. What I like best is that my trainer listened to my goals, and he designed the program according to that. I would recommend New Wave Fitness to anyone for personal training. Thank you NEW WAVE FITNESS!!"

Sudha Logan - Irving, Texas
Fitness Testimonial

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Dallas and Fort WorthPersonal Training Success Stories

Read these true stories and become a believer!

Dallas and Fort Worth
Personal Training Success Stories