Fitness Motivation Tips
To Help You Get Moving

Fantastic advice for generating
fitness motivation enthusiasm!

1. Take a picture of yourself and have it "morphed" at a photo shop for fitness motivation. Want to see how you look 10, 20, 30 pounds lighter?

Have the photo pros edit the picture in the image you like, then take home copies of it and hang them everywhere so you can see it. Harness the power of visualization.

2. Keep a stack of your favorite magazines that you promise yourself you can read only when you do your cardio. If the issues start piling up, you know it's time to schedule a fitness workout.

3. Did you know that NOT exercising AT ALL is equivalent to smoking a pack of cigarettes A DAY? (Fear is a good motivator for some.)

4. Your dog. If you want your pooch to enjoy a longer, healthier life, s/he needs to get moving, too. You'll find as both of you get fit, s/he is more enthusiastic and will give you a challenging workout. If not, YOU give him/her a challenging workout.

5. Work out with your spouse/life partner. Not only does it get both of you healthy and strong, but it can also spice up your romantic life.

6. Erase YEARS off your body. Chronologically you may be 40, but with regular, vigorous exercise and healthy nutrition, people are going to do a double-take and think you're in your mid-30s.

Imagine how awesome you'll feel, when you not only feel younger, but you look younger to OTHER people, and act younger, too!