Fat Burning Training Tips

Follow these fat burning training tips
to rev up your metabolism.

1. Change your foot placement: Doing something as simple as this from exercise to exercise can turn a simple squat into a fat burning, total leg workout. Placing your feet a couple of inches apart hits your quadriceps in the middle a bit more.

Moving them further apart, about hip width, will stress the outer portion of your quads. Place them outside shoulder width (with toes pointed at 45 degrees) will work your inner thighs and glutes.

2. Polar opposites: Training opposing muscle groups during your rest period will increase fat burning. This is also called "modified compound sets or super sets."

For example, after you finish doing a set of dumbbell bench press to work your chest, IMMEDIATELY go to the to dumbbell bent over rows for your middle and lower back.

3. Stay focused: You've heard it before: He who fails to plan, plans to fail. Said in fitness jargon, he who walks into the gym and wanders around wastes massive amounts of fat burning time. Plan your routine before you walk into the gym (or your home workout area). And STICK WITH IT.

4. Rev up your fat burning furnace: Treadmills are great for walking, jogging, or running, but doing a little of each as INTERVAL TRAINING can help kick your body's fat burning ability into high-gear.

Walk for 5 minutes to start. Then jog for 3 minutes, then run at a higher level for 2 minutes, alternating back and forth until you've reached anywhere from 15-30 minutes of total time. If that's too difficult, start at 30 seconds of jog, 30 seconds of run, and increase gradually by 15 seconds until you can do 2 minutes jog, 2 minutes run.

Follow these fat burning training tips, and you will be on your way to a leaner you.

Fat Burning Training Tips