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(TDEE) TOTAL DAILY ENERGY EXPENDITURE

TDEE Calculator (Total Daily Energy Expenditure)
Your BMR
Activity Level	Sedentary (Little or no exercise, desk job)  Lightly Active (Light exercise/sport 1-3 days/wk)  Mod. Active (Moderate exercise/sport 3-5 days/wk)  Very Active (Hard exercise/sport 6-7 days/wk)  Extr. Active (Hard daily exercise/sports & physical job or 2xDay exercise)
Your TDEE

Personal Trainer: Dallas, Argyle, Arlington, Colleyville, Coppell, Grapevine, Farmers Branch, Flower Mound, Fort Worth, Frisco, Highland Village, Irving, Keller, Lewisville, Las Colinas, North Richland Hills, Plano, Roanoke, Southlake, Trophy Club, Watauga, Westlake, and MORE!

Hut Allred-
Owner of New Wave Fitness

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