



If you don't know what your calories per day should be, the baseline for women is 1500 calories per day, and 2400 calories per day for men.
Personal Trainer: Dallas, Argyle, Arlington, Colleyville, Coppell, Grapevine, Farmers Branch, Flower Mound, Fort Worth, Frisco, Highland Village, Irving, Keller, Lewisville, Las Colinas, North Richland Hills, Plano, Roanoke, Southlake, Trophy Club, Watauga, Westlake, and MORE!

Hut Allred-
Owner of New Wave Fitness

