“What? Me worry?” If you’re a connoisseur of MAD magazine, you’ll remember that quote from innocent-looking Alfred E. Neuman, but it mainly applied to his attitude toward the consequences of his mischief. Today we tend to worry about lots of...
“What? Me worry?” If you’re a connoisseur of MAD magazine, you’ll remember that quote from innocent-looking Alfred E. Neuman, but it mainly applied to his attitude toward the consequences of his mischief. Today we tend to worry about lots of...
1. Get Organized. Getting and staying healthy requires you to seamlessly integrate a LOT of things into your life. That’s why being organized is key. You’ll need to plan and prepare your meals in advance… get your gym clothes...
Need a Meal-on-the-Go? Choose a Healthier Fast-Food This Year! THE CHALLENGE You go on a diet to lose jiggly fat, but with many diets you’ll also end up losing lean muscle. And that can set you up for future...
It’s a New Year and it’s time to hit the ground running! This year, I don’t want you to give up on all the goals and resolutions you’ve set for yourself. That’s why in this month’s main article (which is REQUIRED...
New Wave Fitness is delighted to welcome these folks who became new members of our fitness family in the past few weeks, as a result of being referred to us by someone: We’d like to welcome you publicly and...
We’ve all experienced procrastination…it’s a dream stealer. Far too often we justify it by saying, “It’s just not the right time.” The end result is that we never get started on the goals we’d LOVE to see accomplished in...
Will Smith deserves so much respect, because he practices what he preaches, and he has worked so hard for everything he has. Watch for the part about when his dad asked him to rebuild a brick wall…amazing! It’s about...
