(BMR) BASIL METABOLIC RATE CALCULATORS

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Basil Metabolic Rate - Harris/Benedict Formula
This equation is very accurate except in the case of the extremely muscular (Will underestimate caloric needs) and extremely overweight (Will overestimate caloric needs).
Height In Inches
Weight In Pounds
Sex	Male Female
Age

Your BMR

Basil Metabolic Rate - Katch-McArdle Formula
This is the more accurate reading of BMR, and can only be calculated if you know your body fat percentage.
Body Fat Percentage	%
Weight In Pounds

Your BMR